Benefits of Consuming Fruits and Vegetables

Uganda, being a tropical country in Africa has the most suitable and conducive climate for the
growth of fresh fruit and vegetables organically. Coupled with the fertile soils, one would be
remiss not to partake of the nutritious benefits that these products give in their natural true form.
From as far back as our ancestral origins, it is worth noting that focus was placed on eating a
nutritious diet that mostly consisted of fruits and vegetables and as such, many of them got to
live a healthy happy long life which is not the case anymore.

Today, with the globalization, there has been a negative effect on the food systems and practices.
We are bombarded with junk foods from all spheres which has made us forget and neglect the
relevance of fruits and vegetables which is to our detriment. Any doctor will tell you that the
easiest way to manage your health is a consistent addition of fruits and vegetables in your daily
meal plan. For example, mangoes, avocadoes, pineapples, ginger, hot pepper, bananas, chili
amongst others have numerous benefits. Loaded with nutrients and minerals, these fruits and
vegetables contain disease-fighting antioxidants, aid digestion, boost immunity in both adults
and children, prevent diseases, are very low in calories and fat which means you can eat more to
keep you feeling full without worrying about extra calories or fat.

Eating fruits and vegetables is a great way to improve your health and sustain a long happy life
free from disease and worry. They are not only an excellent source of dietary fibre which helps to
maintain a healthy gut and prevent constipation but also a great source for better skin thus
keeping your skin firm and clear. Studies have equally shown that consumption of a diet rich in
fruits and vegetables reduces the risk of depression thereby contributing not just to the bodily
health faculty but also to the mental health of an individual.

Finally, one must marvel at the fact that they are the easiest and most convenient type of food to
have around and can be modified into a smoothie or a type of juice. One can easily grab a
mango, a banana as they make their way into a busy day. So, make sure to include plenty of
fruits and vegetables in your diet and enjoy the tremendous benefits they accord seamlessly.