Why you should always eat mangoes.

1. Rich in nutrients: Mangoes are a good source of vitamins C, A, and E, as well as potassium, dietary fiber, and antioxidants.
2. Supports digestion: The fiber in mangoes can help regulate digestion and relieve constipation.
3. Boosts immune system: The high levels of vitamin C in mangoes can help boost the immune system and protect against illness.
4. Good for heart health: Mangoes contain polyphenols and antioxidants that have been shown to promote heart health.
5. May aid in weight management: Mangoes are low in calories and high in fiber, making them a good choice for those trying to manage their weight.

However, it’s important to keep in mind that eating too much of anything can be unhealthy and should be consumed in moderation.