Off Sentema road | Nakuwadde | Wakiso District.
Bananas are a great source of energy for athletes and active individuals. They contain high levels of potassium, which helps to regulate fluid levels in the body and prevent cramping during intense physical activity. Bananas are also rich in carbohydrates, which provide a quick burst of energy to fuel exercise. Additionally, they contain vitamins B6 and C, as well as fiber, which help to maintain overall health and well-being. Whether eaten before or after exercise, bananas can be a valuable addition to any athlete’s diet.
